TYPES OF MILLIUM
Different types of millets in india RAGGI Finger millet contains about 5–8% protein, 1–2% ether extractives, 65–75% carbohydrates, 15–20% dietary fiber and 2.5–3.5% minerals. Yes, these ragi balls are healthy being as ragi is a rich source of calcium, fiber, potassium and protein. It is also an Indian super food. However, this article is focused on the benefits and wonders that ragi can offer in the long run. High Protein: ... Natural Weight Loss Agent: ... Prevents your Skin from Ageing: ... Ragi is Good for your Hair: ... Ragi has loads of Calcium: ... Increases Production of Mothers Milk: ... Ragi Keeps you Relaxed: ... Prevents Colon Cancer: kodo Kodo millets or magical millets are the must-have millets in your meals. Kodo millet or Paspalum scrobiculatumbelongs to the family Poaceae, and is locally known as rice grass, ditch millet, cow grass in English, araka in Telugu and kodra in Marathi. Kodo m
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