MILLETS WITH BENEFITS

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vitamins and minerals of Different types of millets in india

vitamins and minerals of finger milet

finger milet

Ragi Nutrition Content: The B complex vitamins - thiamine, riboflavin, niacin and folic acid as well as calcium, magnesium, iron and phosphorus are also found in ample amounts in ragi flour, truly justifying its status as a wholesome breakfast cereal and a superfood.

vitamins and minerals of kodo milet

kodo milet













Kodo millet is a highly nutritious grain and an excellent substitute to rice and wheat. It has high protein content (11%), low fat (4.2%) and very high fibre content (14.3%)vitamins and minerals of kodo It is very easy to digest It contains a high amount of lecithin and is excellent for strengthening the nervous system. Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc

vitamins and minerals of proso milet

proso milet



Grains of proso Millet are a rich source of vitamins (niacin, B-complex vitamins, and folic acid), minerals (PCa, Zn, Fe) and essential amino acids (methionine and cysteine), starch, and phenolic compounds like antioxidants and Beta-glucan.

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TYPES OF MILLIUM

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Different types of millets in india RAGGI Finger millet contains about 5–8% protein, 1–2% ether extractives, 65–75% carbohydrates, 15–20% dietary fiber and 2.5–3.5% minerals. Yes, these ragi balls are healthy being as ragi is a rich source of calcium, fiber, potassium and protein. It is also an Indian super food. However, this article is focused on the benefits and wonders that ragi can offer in the long run. High Protein: ... Natural Weight Loss Agent: ... Prevents your Skin from Ageing: ... Ragi is Good for your Hair: ... Ragi has loads of Calcium: ... Increases Production of Mothers Milk: ... Ragi Keeps you Relaxed: ... Prevents Colon Cancer: kodo Kodo millets or magical millets are the must-have millets in your meals. Kodo millet or Paspalum scrobiculatumbelongs to the family Poaceae, and is locally known as rice grass, ditch millet, cow grass in English, araka in Telugu and kodra in Marathi. Kodo m
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