TYPES OF MILLIUM

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Different types of millets in india

RAGGI












Finger millet contains about 5–8% protein, 1–2% ether extractives, 65–75% carbohydrates, 15–20% dietary fiber and 2.5–3.5% minerals. Yes, these ragi balls are healthy being as ragi is a rich source of calcium, fiber, potassium and protein. It is also an Indian super food. However, this article is focused on the benefits and wonders that ragi can offer in the long run. High Protein: ... Natural Weight Loss Agent: ... Prevents your Skin from Ageing: ... Ragi is Good for your Hair: ... Ragi has loads of Calcium: ... Increases Production of Mothers Milk: ... Ragi Keeps you Relaxed: ... Prevents Colon Cancer:

kodo














Kodo millets or magical millets are the must-have millets in your meals. Kodo millet or Paspalum scrobiculatumbelongs to the family Poaceae, and is locally known as rice grass, ditch millet, cow grass in English, araka in Telugu and kodra in Marathi. Kodo millet grains are annual grains ranging from light red to dark …
Nutritional Value of Kodo Millets Kodo millets are packed with the goodness of carbohydrates, proteins, and dietary fibres. It contains vitamins like niacin and riboflavin and minerals like calcium, iron and …

Sanva














Digestive Health: Barnyard Millet is high in dietary fiber, which helps to … Heart Health: Barnyard Millet is a good source of magnesium, a mineral that is … Diabetes Management: Barnyard Millet has a low glycemic index, which … Weight Management: Barnyard Millet is a low-calorie food that is high

jowar













Jowar, also known as sorghum, is a type of millet that is commonly used in India to make rotis and other breads 1234. It is rich in iron, protein, and fiber, and can help lower cholesterol levels.

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MILLETS WITH BENEFITS

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vitamins and minerals of Different types of millets in india vitamins and minerals of finger milet finger milet Ragi Nutrition Content: The B complex vitamins - thiamine, riboflavin, niacin and folic acid as well as calcium, magnesium, iron and phosphorus are also found in ample amounts in ragi flour, truly justifying its status as a wholesome breakfast cereal and a superfood. vitamins and minerals of kodo milet kodo milet Kodo millet is a highly nutritious grain and an excellent substitute to rice and wheat. It has high protein content (11%), low fat (4.2%) and very high fibre content (14.3%)vitamins and minerals of kodo It is very easy to digest It contains a high amount of lecithin and is excellent for strengthening the nervous system. Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc
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